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Jog for five minutes to cool down, then stretch. That's it. It does not get much simpler than this. You just have to show up and do the work. The Pace. Interval ...
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As schools announce they're keeping campuses closed to start the year, Ian and Kyle discuss what needs to happen to get kids back into the classroom. Plus a ...
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Cool Down / Recovery Advantage of this compilation: a coach counts down to one, starts the exercise with "Work", announces the breaks / rest and announces ...
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